Yesterday’s WOD was preparation for today. Push yourself to the limit.

Warm up:

3 Rounds:
5 side lunges each side
15 crunches
1 minute plank
15 jumping jacks

Workout:

20 minute Workout. Finish workout as fast as you can in 1 Minute…..every minute up to 20 minutes.

Movements in workout:

4 Push-ups
6 Squat Jumps
8 Sit-ups

You must complete the 3 movements in 1 minute. If you finish early, then the remaining seconds is your rest time. Then the next 1 minute round begins right after. So you might want to just keep a stop watch close at hand or on wrist, and let it run non-stop for 20 minutes.

Ex.
You complete the 4 push-ups, 6 squat jumps and 8 sit-ups in 30 seconds, the remaining 30 seconds you rest. Once the 2 minute mark hits you start again….and so on.

This will be a challenge of the will, and to push yourself to move quickly while muscles are burning and cardio endurance is declining. Push push push through.

Any questions? Shoot away.