Since I can almost guarantee that majority of the team did not do 6/13/13 workout I posted, then we will repeat that workout for Today’s workout. If you don’t remember workout, then go back to the post that I titled 6/13/13 DPW-WOD.
Click here!!!
It’s not an easy workout if you are not exercising on off days weekly. However, do it and push yourself to do your best. It is for your benefit, and the teams overall quality of performance. When and if you do the workout, then please post a comment so we can track who is and is not doing the workouts….so far I’m assuming I am the only one doing the workouts. I have put Markita through a portion of this workout. Chelo did the first one I posted. These are workouts that are challenging, but doable. Looking forward to hearing your feedback from those that complete the workout.