Yesterday’s WOD was preparation for today. Push yourself to the limit.
5 side lunges each side
1 minute plank
15 jumping jacks
20 minute Workout. Finish workout as fast as you can in 1 Minute…..every minute up to 20 minutes.
Movements in workout:
6 Squat Jumps
You must complete the 3 movements in 1 minute. If you finish early, then the remaining seconds is your rest time. Then the next 1 minute round begins right after. So you might want to just keep a stop watch close at hand or on wrist, and let it run non-stop for 20 minutes.
You complete the 4 push-ups, 6 squat jumps and 8 sit-ups in 30 seconds, the remaining 30 seconds you rest. Once the 2 minute mark hits you start again….and so on.
This will be a challenge of the will, and to push yourself to move quickly while muscles are burning and cardio endurance is declining. Push push push through.
Any questions? Shoot away.