Don’t know what to do to get stronger? Looking to add something to your workouts? Here you’ll find links to various exercise articles, videos and websites to help take you to the next level or give you a place to start if looking to exercise and become stronger off the water. If you have any additional information you would like to be added here please contact the site administrator.
How to videos:
Tricep Dips: Video
Shoulder Press: Video
Russian Twist: Video
https://darebee.com/ – Website with lots of great workout information.
ATHLEAN-X– Youtube fitness channel with good breakdown and explanation of various exercises