Exercise

Don’t know what to do to get stronger?  Looking to add something to your workouts? Here you’ll find links to various exercise articles, videos and websites to help take you to the next level or give you a place to start if looking to exercise and become stronger off the water.  If you have any additional information you would like to be added here please contact the site administrator.

How to videos:
Legs
Squat: Video
Lunges: Video

Chest
Push-ups: Video

Back
Pull-Ups: Video

Arms
Tricep Dips: Video

Shoulders
Shoulder Press: Video

Core
Plank: Video
Russian Twist: Video

Resources:
https://darebee.com/ – Website with lots of great workout information.
ATHLEAN-X– Youtube fitness channel with good breakdown and explanation of various exercises