Had a few more people do the workout required for Tuesday. Chelo completed the workout, and wrote down her times she completed each 1 minute round. Awesome way to see how fast you are improving or declining in each round. Also, that will provide you with an average rate you are completing each round for the 20 mins. Good job Mc, for doing the workout tonight! He has not been to practice lately but is staying on top of workouts! Good job!
So on that note, I will continue to post this workout and the other one until I see others getting on board with their fitness…..and post that you are doing these ones I’m posting. Even if you are doing your own workout, then do these ones on top of that!!!!! Yes, I said that! Push yourself to do better and put out more than what you limit yourself to….you are your own limitation and barrier.
Today’s WOD is to complete or redo the 6/12/13 DPW-WOD.
Looking forward to see your results!